When cravings strike, these low-carb soup recipes will satisfy your hunger without breaking your keto diet.
Soups are one of the greatest invention on the dinner table. Served as an appetizer or a one-pot meal, they are easy to make and just as nutritious and savory as you want them to be.
We’ve gathered 10 low-carb soup recipes that can either be a regular of weeknight or rock your holiday dinners.
Now onto the ideas!
10 Low-carb soup recipes to impress on your parties
Avocado and cucumber soup appetizer
image from Day Dream Kitchen
The best thing about soup-making is that sometimes, you don’t even need any cooking at all.
Put avocado and cucumber in a blender and served with parmesan cheese or crackers, you’ll have this perfect soup appetizer that even picky eaters will love.
Tomato & Watermelon Gazpacho
Another chilled soup recipe for summer. Seriously, hot soups have no place in the summer. This soup from Love and Olive Oil is a combination of visual appeal and fresh taste. No heat, no cooking, blend your ingredients there you have an appetizer that even non-ketoers will love. If you are on a strict low-carb diet, feel free to ditch the watermelon.
Low-carb Thai Soup
This soup recipe from Domino is the perfect way to add a little Asian flavor to your Thanksgiving or Christmas menu. As an all-time favor fall ingredient, pumpkin contains less carbs than most of its starchy friends. And the natural sweetness enhances the overall taste of the soup.
Creamy cauliflower soup with goat cheese
Hands up if you love your soup rich, creamy and maybe a little “cheesy” as well. This low-carb soup recipe from OurMindfulLife is hitting all 3 marks.
This soup is easy to make and can be ready in 25 minutes. No time to cook on weeknights? The one-pot soup is your best weeknight regular that saves all the chaos in the kitchen.
Creamy Coconut Pumpkin Soup with Toasted Pepitas
Just another delicious pumpkin soup recipe. But with the creamy taste of coconut, it will satisfy your holiday belly just like any main course does.
Tips: Switch and yogurt topping with heavy cream will make this soup appetizer more keto-friendly.
Make your appetizer shine with unique presentations
Now you have the best pumpkin soup recipe, it’s time to make it shine with the presentation.
Fill your shot glasses with the soup, and decorate with a little bit of greens. You can also add in the star crackers. Just make sure your hubby take care of them before you do:)
If you don’t have any shot glasses, pile up your bowls like the Low carbs so simple and surprise your guests.
Shrimp and Bacon Chowder
Shrimp and bacon is just a powerful hunger-busting combo and this soup recipe from All day I dream about food has them all! Creamy and tasty, it can be either an appetizer or your weeknight one-pot dinner.
Broccoli Cheese Soup
Hands up if you can’t live without broccoli. Eat Well 101 has turned this low-carb veggie into a cheesy soup recipe. The crispy bacon adds a different texture to it and turmeric makes this veggie soup unexpectedly delicious.
Presentation Tips:
Party food doesn’t have to be caloric or high-carb. Serving your broccoli soup or green smoothie in these test tube shot glasses will instantly add a bit of geeky aesthetics to your dinner party.
Shredded Chicken Chili Soup Appetizer
If you have any leftover chicken in your fridge, this soup recipe is perfect for you. Reheat or boil some chicken and toss in your favorite veggies and chillies. This appetizer from Ketogasm takes minutes to make and is an almost zero-effort dish.
Low-carb roasted red pepper soup
With the hotness from the red peppers, this low-carb soup from Cooking LSL brings a kick in taste and warms your stomach even in the cold winter.
Check out this low-carb soup recipe
Beetroot Hummus Soup Appetizer
Call it a smoothie if you like, this hummus soup is packed with nutrients. We love how The Pekish Girl combine the sweetness of beetroot with the spice from garlic, making it stand out from the ordinary holiday soup.
Check out this low-carb soup recipe
